Patting the back can also prevent colds, god!

Patting the back can also prevent colds, god!

Now is the time of season exchange. The cold and hot weather is particularly prone to colds. The following set of cold prevention exercises is based on the theory of traditional Chinese medicine and collaterals.Doing exercises every day can help prevent a cold.

  Rub Yingxiang: Rub the fingertips of the two index fingers on the Yingxiang points on the nose and rub them along the labial groove 30 times, 1-2 times a day.

Pinching the bridge of the nose: Knead the bridge of the nose with the thumb and index finger of one hand from top to bottom, kneading while kneading, kneading with a pinch.

Press and knead 30 times each time, 1-2 times a day.

  Squeeze the throat: Use the thumb and index finger of one hand to gently pinch from the larynx to Tiantu acupoint.

Pinch 5 times each time, 1-2 times a day.

  Rubbing the wind pool: Use the thumbs of both hands to press on the two wind pool points, and do the rubbing inward and upward.

Press and knead 30 times each time, 1-2 times a day.
Take the shoulder well: Rub the shoulder well with your thumb and the other four fingers.

Take 10 rubs each time, 1-2 times a day.

  Wipe the vertebrae: Use one hand to feed, the middle and middle finger digits in the Dazhui acupuncture to make a lateral rubbing.

With local diathermy as the degree, 1-2 times a day.

  Push the lung meridian: Use both hands to start from Zhongfu and Yunmen acupoints, push along the front of the arm, and tilt to the Shao Shang acupoint on the thumb.

Feel the fever on your chest.

  Slap on the back: Tap the top of the top with the virtual palm of your right hand, and tap the top of the top with the virtual palm of your left hand; 10 times each.

This method has the effect of relieving wind and dispersing cold, and promoting qi and blood circulation.