Epic long vacation, a caring long holiday health strategy, please accept!

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Epic long vacation, a caring “long holiday health strategy”, please accept!

Xiaobian said that the epic-level holiday is coming soon. Many people have already planned the National Day, the Mid-Autumn Festival tour, the party of the travel party, and the delicious carnival can’t stop.

However, after the National Day is over, you can almost hollow out your wallet and even hollow out your body.

Intimate Xiaobian, for you to provide “National Health Raiders”, from clothing, food, housing, travel, all-round to let the body zero burden, quickly get!

How to wear a light and easy autumn tour?

Both warm and anti-mosquito, dermatologists teach you a few tricks, grasp the following two principles: 鈼?Lightweight: travel with a light, practical clothing.

Wearing a thick dress, after sweating, it is easy to catch cold.

鈼?Loose: Young people like to pursue “curvy beauty.”

From a tourism point of view, tights not only hinder joint and limb movements, but also rub the skin, hinder blood circulation, and are not conducive to the evaporation of sweat, which is detrimental to health.

People are in the bushes, and it is inevitable that they will “small flowers”.

Pollen allergy is caused by a variety of trees, artemisia or other plant pollen, and is often manifested in the respiratory tract and the eye.

The disease is often accompanied by nasal congestion, runny nose, sneezing, nasal and general itching, and symptoms are similar to bronchial obstruction.

Sometimes there is a mass of rubella on the skin. In severe cases, chest tightness, suffocation and other symptoms will be painful.

Patients with a history of bronchial hypertension, people with weak constitution, people with allergies should be properly away from plants, it is best to wear masks, gloves and other protection.

People with a history of pollen allergy have anti-allergic drugs when they travel.

Food nutrition into a balanced diet to eat, first thought of the fat seafood, fat roast whole sheep, steaming hot pot 路路路路路路 Digestive physicians remind everyone, travel around the road, physical exertion is easy to cause physical fatigue.

In addition to ensuring adequate sleep, don’t forget to replenish nutrition in a timely manner: Supplemental variables: Chocolate is small and easy to carry, tastes rich, and can replenish energy in time.

Replenish moisture: Make sure to leave excess water during your trip, but be careful not to pick up water at the sights.

Vitamin supplements: Eat more fruits, eat more vitamin-rich grapes, apples, citrus and so on.

Supplement protein: Whether it is self-help tour or group tour, eat scrambled eggs, braised fish, milk and bread to supplement nutrition.

During the trip, we should pay attention to food hygiene and prevent “sickness from entering the mouth”, especially when eating seafood products in coastal cities. We must pick clean and fresh food to prevent food poisoning. When eating seafood and just eating seafood, don’t drink ice.Beer, ice water, cold water, do not eat too cold food to prevent diseases such as diarrhea.

Living in a clean and healthy 11-day holiday is a peak schedule for travel, so it is very important to book a good accommodation in advance.

To choose accommodation, you need to pay attention to the following points: Don’t go too far from the attraction: For the destination has been determined (accurate to the attraction), you can first locate the destination on the Internet and then search for nearby hotels.

Or choose the right place to stay based on past experience.

Prepare your personal ID: After you have booked your accommodation, be sure to check that your personal ID is sufficient to avoid trouble.

Convenient transportation around: If the destination is uncertain, priority is given to convenient accommodation, then search for nearby tourist resources to make a selection.

Respiratory medicine experts especially remind: autumn is the flu season, so the prevention measures are particularly important, travel accommodation should develop good personal hygiene habits, wash hands frequently, do not use dirty towels to wipe hands.

It is recommended to carry toiletries with you. When you stay, pay attention to whether the sheets are clean. If you are not clean, please ask the waiter to change them immediately. You should close the door when you go in and out. Do not smoke in the bed. Do not stay at the hotel. Don’t stay too late at night.

Self-driving tour of the safest supreme holiday, I believe that there will be many choices for car owners.

Self-driving tour is prone to fatigue driving.

Especially on highways or Lushan Highway, fatigue driving can easily lead to serious traffic accidents.

Every 2 hours of driving, the driver should get off and take a break, breathe in the fresh air, and try to avoid driving at night.

At the same time, if you are traveling for fun, you must not have a small medicine box. In addition to taking special medicine according to your medical history, you can also bring standing items.

Emergency doctors recommend alternating according to the individual’s physical condition: cold cough: cold clearing granules, white plus black or quick-acting cold capsules for colds, fever, headaches.

Liushen Pill is used for acute tonsillitis, pharyngitis, sore throat, and dry throat discomfort.

Indigestion: lactase, morphine and so on.

Diarrhea: berberine tablets, Huoxiang Zhengqi soft capsules and so on.

Get angry: Niuhuang Jiedu Pill or Huanglian Shangqing Pill.

Motion sickness seasickness: motion sickness, take the halo and so on.Allergies: Astem, used for “rubella blocks”, pollen allergies, etc.

Others: Band-Aid for accidental injuries; Purple syrup for skin mucosal infections and ulcers; Cooling oil for mosquito bites, dizziness; Eye drops, for swimming or after a hot spring.

I hope that the above tips can help everyone’s travel. Finally, I wish you all a happy, Happy National Day, Mid-Autumn Festival!