Alternate health care in autumn and summer

Alternate health care in autumn and summer

After a summer of torture, the skin was devastated, the skin was stained, tanned, and the gastrointestinal pressure was relatively high. The body urgently needed a period of recovery to adjust to the best state.

Studies on skin pressure relief massage to promote circulation have found that the skin’s surface can also form a natural protective barrier through skin care products, commonly known as “anti-stress protein”, which can strengthen the cell’s self-healing ability and keep the skin full and elastic.

As the temperature gradually decreases, the body’s blood circulation will no longer be as fast as in summer. Massage can promote blood circulation and help fresh blood flow to complications through several massage methods, such as the head, tibia, hands, feet, and even deep.Dispose of tissues so that more oxygen and nutrients are delivered to the cells.

At the same time, it helps to remove carbonic acid and metabolites at a faster rate, avoiding muscle stiffness and pain.

Through massage, the blood vessels supplying oxygen can also be expanded, and the sebaceous glands can be stimulated to produce more sebum, making the skin shiny and elastic.

After a torture of summer sandals and high heels, the legs and feet are rough, and the dryness may be no less than that of the loofah after the autumn.

The skin of the legs and feet is dehydrated and oily. The top priority is to hydrate and oil.

While the water is still on the skin surface after bathing, moisturizing the body moisturizing lotion can retain the water, and then exfoliate with 1-2 times a week.

Xia Qiu alternates health to pay attention to the season of changing seasons. Due to the pleasant climate, rich food, and good appetite, you need to maintain a light diet, avoid heavy fatty foods, avoid gastrointestinal burden, and avoid obesity.

In addition, eat more vitamins and high-fiber foods, such as vegetables, fruits, beans and potatoes, and eliminate the metabolites that are accumulated during fatigue. Eat more potassium-containing foods, such as dried fruits and beans.Seafood, etc., maintain cell moisture and enhance its activity.

In addition, caffeine-containing foods such as tea, coffee, chocolate, etc. can also enhance breathing depth.

In autumn, people often have different degrees of dryness in the mouth, nose, skin and other parts. They should eat some foods that nourish and nourish yin, nourish and juicy, and eat less spicy and fried foods.

At the same time, Chinese medicine believes that the relationship between the lung and Qi Qi is very close, so it is necessary to eat more foods that have the effect of nourishing the lungs and promoting fluids.

Such as lily, white fungus, yam, autumn pear, tincture and so on.