When a woman sleeps like this, she sleeps more and more slim.
Lead: It doesn’t take a lot of effort to change the current diet, and it doesn’t need to increase the exercise time. Just improve your sleep habits and make sure you sleep well 7 times a day.
5 hours, you can successfully lose weight!
1. Why do you lose weight when you are not getting enough sleep?
What is the real connection between sleep and body shape?
Insufficient sleep seriously affects the hormone balance in women, the food intake increases, the micro-storage increases, and then becomes fat.
2, lack of sleep, you will increase the amount of food you may not have noticed, when you feel tired, you will eat more.
Experts say that when a woman lacks sleep, a growth hormone in the body will proliferate. This hormone will increase appetite. At the same time, another “leptin” level in the body will decrease. This “leptin” is responsible for giving peopleSending a 鈥渟atiate鈥?signal, its reduction means that your perception of whether you are already full or not is reduced, and you are overeating.
In addition, when you lack sleep, you want to eat more than once, and you want to eat less healthy foods. Don’t worry about simple carbohydrate foods such as chocolate, pasta and sweets because they are converted into energy faster.
3, lack of sleep, your small amount of storage will increase When you enter deep sleep, your brain will release a lot of growth hormone, this hormone will indicate that your body is decomposing abnormally and releasing energy.
But if you absorb extra calories and lack deep sleep, then you don’t have enough growth hormone to break down these misfortunes.
So, your body will take such a shortcut – pile up excess sputum on your hips, thighs and abdomen.
4, lack of sleep, your physical fitness will reduce sleep deprivation will lead to your lack of energy, so that you do not want to move.
5, sleep 7 feet a day.
The average sleep time of a woman aged 5-30 years is only 6 hours and 40 minutes. More than 30% of women have a sleep time of less than 6 hours, and they are 30% more fat than others.
The expert’s advice is that to lose weight, you must ensure that you sleep at least 7 times a day.
If you sleep for an hour or two on weekends, you will get up one or two hours later on the next day.
However, some women may need 9 hours of sleep a day.
If you have already slept enough 7
After 5 hours, the alarm clock on the next day still can’t wake you up, which means you need more sleep.
In fact, everyone has the normal length of sleep they need. If the length of sleep is extended by this length, even if it is only one hour less, it will lead to hormonal imbalance in the body.
However, the more you don’t necessarily sleep, the better your weight loss. What you need is the length of sleep that suits you best.
In order to find this length, you can try to go to bed 15 minutes earlier than usual until you find your ideal amount of sleep, of course, this may take you a week of test time, but it is worth a try.
6, create a good sleep environment to establish a set of pre-sleep activity mode, can be cuddle, can also be reading, but also a hot bath, 10 minutes of yoga and so on.
Bedtime activities can begin 45 minutes to an hour before bedtime.
After the launch, your body will respond to these special activities, gradually relax and go to sleep.
Finally, turn off the TV, computer and your phone before going to bed.
Because if there is a flash of light, your brain will respond to awakening, lowering melatonin levels and affecting the quality of deep sleep.
7, adjust the habit of drinking coffee and drinking, you thought that if you do not drink coffee, the whole afternoon can not be done?
If you are a stubborn coffee family, the principle of “no coffee after 2:30 pm” looks cruel.
But trust the expert’s advice – caffeine does affect your sleep in a subtle way.
If you insist on working hard at the beginning, try to step by step, similar to halving your coffee first.
In addition, you should definitely avoid drinking within 3 hours before going to bed!
Alcohol may make you sleepy at first, but it will affect your deep sleep. Once the hypnotic function of alcohol is fully utilized, you may even wake up in the middle of the night and have a serious rest.