Sitting for too long?


Such black diabetic black _1

Sitting for too long?
Such black diabetes

First, after a few simple meals, the lower abdomen will quickly move away from 1.

Put your fists on your abdomen 2 with both hands.

Pressurize the abdomen while deep breathing to reduce the abdomen 3.

Repeatedly repeating for 5 to 10 minutes, the office family after a meal, a few simple massages, can be exercised on the lower abdomen, not too intense, can also stimulate parasitic creeps!

銆€銆€Second, fight off the gourd figure!


Make a fist with both hands and turn the circle 2 to the thigh.

Go to gravity 3 in the same way.

Simply repeating the 5 to 10 minutes hoist-shaped figure has always been the troubles and pains of Asian women. This massage can prevent the accumulation of aunts, especially the elimination of the thighs to replace the hidden aunt.

銆€銆€Third, the office “protect the stomach” in the office, sometimes a little stuffy.

At this time, remember not to drink frozen drinks at all times!

If the stomach is often cold, the body will send more aunts to protect the stomach.

銆€銆€Fourth, stay away from the line of sight, shutting down the mouth Cornell University’s research shows that the candy is placed in a transparent jar and placed in an opaque jar, the study will eat 70% more candy.

Therefore, the Office family should never put snacks on the table!

Otherwise, you are easily seduce by it, long and quietly fat.

銆€銆€Five, even sedentary to create a perfect abdomen Now adjust your seat until you are 1 to 2 inches above your hips.

Then lean forward and tilt the top and hold the shoulder blades so your dark color will have forward force.

銆€銆€You can also choose to sit straight and put your feet flat on the floor.

Lift one leg up and let it parallel to the ground, then relax the foot for 5 seconds.

Slowly lower it (return it to its original position in 5 seconds) and repeat the action on the other leg.